Apple Pie Overnight Oats

These Apple Pie Overnight Oats bring all the cozy flavours of classic apple pie into an easy, make-ahead breakfast. Creamy overnight oats are paired with warm cinnamon-spiced Granny Smith apples for a sweet, comforting combination.

With rolled oats, chia seeds, vegan yogurt, and vanilla protein powder, this recipe is a simple way to add protein and fibre to your morning. Make a batch on the weekend and you’ll have breakfast ready to grab and go throughout the week.

Why You'll Love This Recipe

✓ Tastes like apple pie — warm cinnamon, nutmeg, and tender apples make every bite cozy and delicious.

✓ High in protein — vanilla protein powder adds extra protein to help make breakfast more satisfying.

✓ Make-ahead friendly — prepare several jars at once for easy breakfasts throughout the week.Simple ingredients — pantry staples and a handful of fresh ingredients come together easily.

✓ No morning cooking required — grab a jar from the fridge and you're ready to go!

Tips & Tricks for Apple Pie Overnight Oats

✓ Use Granny Smith apples: Their slightly tart flavour balances the sweetness of the oats and cooked apple topping.

✓ Adjust the consistency: Add a splash of milk before serving if your oats become too thick overnight.

✓ Let the apples cool: Allow the cooked apples to cool slightly before adding them to your jars.

✓ Make them extra creamy: Stir the oat mixture really well before portioning it into jars so the chia seeds are evenly distributed.

✓ Prep ahead: Make all 8 jars at once so you have breakfast ready for the week.

How to Store

Store the overnight oats in covered jars or airtight containers in the refrigerator.

They can be prepared ahead of time and enjoyed cold straight from the fridge. If you prefer your oats warm, transfer them to a microwave-safe bowl and heat gently, stirring between intervals.

If the oats have thickened too much, add a splash of milk before serving.

For best texture, enjoy within 4–5 days.

Substitutions & Variations

✓ Make It Dairy-Free: Use your favourite dairy-free yogurt and plant-based vanilla protein powder.

✓ Use a Different Apple: Try Honeycrisp, Pink Lady, or Gala apples if you prefer a sweeter apple flavour.

✓ Add Crunch: Top your oats with chopped walnuts or pecans for a little extra crunch.

✓ Add More Apple Pie Flavour: Add a small pinch of ground ginger or allspice to the cooked apples for extra warm spice.

✓ Make It Nutty: Add a spoonful of almond butter or peanut butter to the overnight oats before serving.

FAQ about Spicy Chilli Peanut Noodles

Did You Know???

🥜 Nutrient Spotlight 🥜

Peanuts are rich in magnesium, a mineral that supports muscle function, helps regulate stress, and plays a key role in energy production. If you’re feeling run down or fatigued, meals like this can help replenish those levels. They’re also a great source of niacin (vitamin B3), which helps your body convert food into energy and supports brain function—so this isn’t just a satisfying meal, it’s one that helps you feel energized too.
Can I eat apple pie overnight oats cold?

Yes! These overnight oats are designed to be enjoyed cold straight from the refrigerator. You can also warm them up if you prefer a cozy breakfast.

These overnight oats are best enjoyed within 4–5 days when stored covered in the refrigerator.

Absolutely. This recipe makes 8 jars, making it perfect for meal prep. Prepare them ahead of time and keep them refrigerated for an easy breakfast throughout the week.

Chia seeds and oats absorb liquid as they sit, so the mixture will naturally thicken overnight. Simply stir in a splash of milk before serving until you reach your preferred consistency.

 

Yes. You can use your preferred vanilla protein powder. Keep in mind that different protein powders absorb liquid differently, so you may need to adjust the consistency with a little extra milk.

More Recipes You May Like

Apple Pie Overnight Oats

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These Apple Pie Overnight Oats bring all the cozy flavours of classic apple pie into an easy, make-ahead breakfast. Creamy overnight oats are paired with warm cinnamon-spiced Granny Smith apples for a sweet, comforting combination.
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: apple, breakfast, high protein breakfast, plant based, vegan
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Servings: 8 Jars
Calories: 393kcal

Ingredients 

Overnight oats

  • 4 cups rolled oats
  • ½ cup chia seeds
  • 4 scoops vanilla protein powder
  • 2 cups vegan yogurt
  • 1 teaspoon vanilla extract
  • Salt pinch
  • ¼ cup stevia
  • 1½ teaspoons cinnamon
  • ½ teaspoon nutmeg
  • 4 cups soy milk unsweetened

Cooked Apples

  • 6 medium Granny Smith apples peeled, cored, and diced
  • 1½ teaspoons cinnamon
  • ¼ teaspoon nutmeg
  • 1 teaspoon vanilla extract
  • 3 tablespoons water
  • 2 tablespoons stevia brown sugar
  • 2 tablespoons cornstarch
  • 4 tablespoons water

Instructions

  • Make the oats: In a large bowl, mix the rolled oats, chia seeds, protein powder, cinnamon, and nutmeg.
  • Stir in the vegan yogurt, vanilla, stevia, and enough liquid to reach your desired consistency. Mix well.
  • Cook the apples: Add diced apples, cinnamon, nutmeg, vanilla, water, and stevia brown sugar to a saucepan. Cook over medium heat until the apples soften.
  • Mix the cornstarch with 4 tablespoons of water in a small bowl to make a slurry. Stir it into the cooked apples and cook for another 1–2 minutes, until the mixture thickens.
  • Divide the overnight oat mixture between 8 jars and top with the cooked apples.
  • Cover and refrigerate overnight, or for at least 4 hours, before serving.

Nutrition

Nutrition Facts
Apple Pie Overnight Oats
Amount Per Serving (270 g)
Calories 393 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Trans Fat 0.01g
Polyunsaturated Fat 5g
Monounsaturated Fat 2g
Sodium 83mg4%
Potassium 379mg11%
Carbohydrates 40g13%
Fiber 9g38%
Sugar 4g4%
Protein 28g56%
Vitamin A 472IU9%
Vitamin C 9mg11%
Calcium 264mg26%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

Notes

If your oats are too thick after chilling, simply stir in a splash of your favourite milk before serving.
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